Weigh In record (no journal entry) for 03 May 2021
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177.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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971 kcal
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Fat: 75.43g | Prot: 61.03g | Carb: 19.06g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Splenda No Calorie Sweetener, Half and Half or Heavy Cream, Fried Egg, Keto Chow 1.9 Chocolate Peanut Butter with 13/50ml. more...
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losing 0.5 lb a week
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