Weigh In record (no journal entry) for 27 January 2014
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288.5 lb
Lost so far: 41.5 lb.
Still to go: 138.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2014:
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2182 kcal
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Fat: 111.74g | Prot: 104.73g | Carb: 208.42g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Apples, Peanut Butter. Lunch: Hellmann's Real Mayonnaise, Sugar, Cabbage, Egg. Dinner: White Rice, Broccoli, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Whipped Cream (Pressurized), Vanilla Ice Creams, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Peanut Butter, Bananas. more...
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3994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.9 lb a week
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