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wow the weight come back quickly over the holidays.
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 147.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2014:
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1455 kcal
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Fat: 53.45g | Prot: 87.95g | Carb: 159.36g.
Breakfast: Carrot Juice, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg. Dinner: Hunt's Diced Tomatoes (No Salt Added), Spaghetti Winter Squash, Oreo Chocolate Sandwich Cookies, Chobani Nonfat Plain Greek Yogurt (Container), Peanut Butter, White Potatoes (Flesh and Skin), Pork Roasts (Top Loin, Boneless, Lean Only). more...
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4112 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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