bjones123's Journal, 09 January 2011

I just started the South Beach Phase 1 again....I've been pretty consistent with the diet for the last 3-4 years, but I gained some weight after quitting smoking, so I needed to take it back to Phase 1.
I'm pretty knowledgeable on the diet and alternatives to the food options in the book if anyone has any questions or wants assistance/motivation.

Diet Calendar Entries for 09 January 2011:
1262 kcal Fat: 24.24g | Prot: 135.73g | Carb: 149.63g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, hard boiled Egg Whites, cherry tomatoes, yogurt black cherry light. Lunch: Lentil Soup, Broccoli. Dinner: boneless skinless chicken breast, artichoke. Snacks/Other: High Protein Chocolate Shake, Water (Bottled), coffee, hazelnut creamer sugar free. more...
2675 kcal Activities & Exercise: Housework - 3 hours, Hiking - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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