Weigh In record (no journal entry) for 11 January 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1466 kcal
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Fat: 74.35g | Prot: 112.32g | Carb: 99.72g.
Breakfast: precious stringsters, hard boiled Egg Whites, hazelnut coffee creamer sugar free, Coffee. Lunch: ahi tuna elephant bar. Dinner: grape tomatoes, artichoke hearts kirkland, S & W garbanzo beans. Snacks/Other: High Protein Chocolate Shake, Kind Plus Almond Walnut Macadamia Protein Bars Gluten Free. more...
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2510 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Standing - 2 hours, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 4 hours. more...
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losing 7.0 lb a week
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