Weigh In record (no journal entry) for 09 January 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1262 kcal
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Fat: 24.24g | Prot: 135.73g | Carb: 149.63g.
Breakfast: yogurt black cherry light, cherry tomatoes, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Broccoli, Lentil Soup. Dinner: artichoke, boneless skinless chicken breast. Snacks/Other: hazelnut creamer sugar free, coffee, Water (Bottled), High Protein Chocolate Shake. more...
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2675 kcal
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Activities & Exercise:
Housework - 3 hours, Hiking - 1 hour, Desk Work - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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