Weigh In record (no journal entry) for 26 January 2014
Diet Calendar Entries for 26 January 2014:
|
1131 kcal
|
Fat: 34.78g | Prot: 66.22g | Carb: 110.47g.
Breakfast: Coffee, MET-Rx Big 100 Minis - Chocolate Toasted Almond. Lunch: American Value Green Beans (Canned), Red Star Nutritional Yeast Vegetarian Support Formula, Cabbage soup. Dinner: Great Value Fettucine Noodles, Spinach (Drained Solids, Canned), Pork Loin (Whole, Lean Only), Savoy Cabbage, Apples, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Smart Balance Original Buttery Spread, Fruit and Nut Bread, Red Table Wine. more...
|
|
2752 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmr1's weight history
|