Weigh In record (no journal entry) for 08 January 2011
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166.5 lb
Lost so far: 39.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1200 kcal
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Fat: 68.86g | Prot: 80.06g | Carb: 67.34g.
Breakfast: Flax Bran Low Carb Muffins, stevia, Coffee (Brewed From Grounds), Coffee or Table Cream (Light), Eckrich smokies. Lunch: soy sauce, celery, firm tofu, Sweet Onions, Dijon Honey Mustard Dressing, lettuce, chicken leg quarter (split quarter). Dinner: Dried Soy Bean Curd Peel, Ginger, Carrots, dried bamboo shoots, Pork Chops (Top Loin, Boneless), Crock Pot Beef and Turkey Chili with Edamame, servings are 1 cup. Snacks/Other: stevia, Triple Omega, MetaMucil, almond milk, Cocoa Powder (Unsweetened), Torani Sugar free Chocolate Syrup, Cocoa Powder (Unsweetened), almond milk, Torani Sugar free Chocolate Syrup, Cocoa Powder (Unsweetened), almond milk. more...
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2672 kcal
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Activities & Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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