jwhite03's Journal, 04 January 2011

167.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 87.37g | Prot: 115.87g | Carb: 131.59g.   Breakfast: Coffee (Brewed From Grounds), Bacon, Flax Bran Low Carb Muffins. Lunch: large curd cottage cheese 1/2c serving size, Bacon Flavored Bits, kabocha squash (85g serving), Pico, Pulled Pork 2 oz (56g) serving . Dinner: Coconut Water, EVOO, garlic, kabocha squash (85g serving), zucchini, onion, Cooked Carrots, half chicken. Snacks/Other: Ginger, MetaMucil, No Calorie Sweetener Packets, xanthan gum 1/8 tsp, vanilla, almond milk, Carb Master Vanilla Yogurt, brazil nuts- 14g each, almonds, Peanuts, Black and White Chia Seeds, Ocean Spray Diet Grape. more...

2675 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 12 minutes. more...