Weigh In record (no journal entry) for 07 January 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1832 kcal
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Fat: 78.14g | Prot: 67.11g | Carb: 230.48g.
Breakfast: Water, Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Lite Caesar Dressing, Pecan Pie, Lentil with Ham Soup (Canned), 100% Whole Wheat Bread, Turkey Breast Meat, Romaine Lettuce. Dinner: Butterfinger Bar (Fun Size), All Natural Bar-B-Q Flavored Crisp Potato Chips (Family Size), Cheese Pizza. Snacks/Other: Dark Chocolate Hearts. more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 0.7 lb a week
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