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It's day 4 of I want to loose 15 lbs before this time next year. I work out 5 days a week which for 3 days I teach a fitness class. Usually people think that the instructor is the one that's suppose to be in shape, I am in shape but I still want to take off some weight. On top of wanted to loose 15 lbs, I signed up to complete a 10 mile run in May and practice doing push ups (I can do them on my knees but not on my toes). At this point, I am HUNGRY and bitchy and want to throw it all out the window, BUT I know after a good night's sleep I will feel much better.
Diet Calendar Entries for 05 January 2011:
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1686 kcal
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Fat: 64.30g | Prot: 95.73g | Carb: 192.06g.
Breakfast: Water, Cream (Half & Half), Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Water, Yams in Syrup, Dill Cucumber Pickles, Saltine Crackers, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia Fillets. Dinner: romaine lettuce, Shredded Cheddar Cheese, Salsa, Ground Chicken. Snacks/Other: Potato Chips, Fruit Chewy Cookies. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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