Weigh In record (no journal entry) for 18 January 2014
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1662 kcal
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Fat: 63.24g | Prot: 53.79g | Carb: 168.74g.
Breakfast: Granulated Sugar, Coffee with Skim Milk, Bananas, Safeway Bran Muffin. Dinner: Scallops, Trader Joe's Mushroom Risotto, Martini, Italian Bread, Cherry Tomatoes, Mandara Buffalo Mozzarella. Snacks/Other: Madecasse Chocolate 898575001535, Trader Joe's Dried Pineapple Rings. more...
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losing 7.0 lb a week
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