mrabs16's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
194.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
2037 kcal Fat: 105.13g | Prot: 93.23g | Carb: 173.83g.   Breakfast: light pancake syrup, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, skim milk, coffee, instant creamer. Lunch: marzetti, cucumber raw, Mixed Salad Greens, celery raw, diet mountain dew, chicken thigh. Dinner: salad, steak, iced tea, triscuit, marzetti, mashed potato, frozen green beans, oatmeal banana cookie. Snacks/Other: special k bar. more...
on diet mrabs16's own diet  

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mrabs16 recorded a Weigh In at 169.6 lb.
mrabs16 recorded a Weigh In at 169.2 lb.
mrabs16 recorded a Weigh In at 168.8 lb.
mrabs16 recorded a Weigh In at 170.6 lb.

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Damian_89 recorded a Weigh In at 178.6 lb.
Maria Harwood recorded a Weigh In at 148.2 lb.
breadnjelly recorded a Weigh In at 194.5 lb.
kellyst11 recorded a Weigh In at 119.2 lb.
Vopli updated their Food Diary.
cricri02 recorded a Weigh In at 177.7 lb.
J1mothy recorded a Weigh In at 165.3 lb.
Wellena supported tikatri's Journal Entry.