mrabs16's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
194.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
2037 kcal Fat: 105.13g | Prot: 93.23g | Carb: 173.83g.   Breakfast: instant creamer, coffee, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, skim milk, light pancake syrup. Lunch: Mixed Salad Greens, marzetti, cucumber raw, celery raw, chicken thigh, diet mountain dew. Dinner: triscuit, oatmeal banana cookie, steak, frozen green beans, mashed potato, marzetti, iced tea, salad. Snacks/Other: special k bar. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 172.4 lb.
mrabs16 recorded a Weigh In at 173.8 lb.
mrabs16 recorded a Weigh In at 173.4 lb.
mrabs16 recorded a Weigh In at 171.0 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

lala1221 recorded a Weigh In at 198.4 lb.
Fleksnes recorded a Weigh In at 184.3 lb.
SuccessThisTime58 supported bbosch30's Journal Entry.
candykemp recorded a Weigh In at 194.0 lb.
Frosty Heimdall supported jerrymiller's Journal Entry.
tasneem33 recorded a Weigh In at 146.0 lb.
andreoullis recorded a Weigh In at 217.8 lb.
syesta submitted a diet Tip.