mrabs16's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
194.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
2037 kcal Fat: 105.13g | Prot: 93.23g | Carb: 173.83g.   Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, coffee, skim milk, instant creamer. Lunch: Mixed Salad Greens, marzetti, diet mountain dew, chicken thigh, cucumber raw, celery raw. Dinner: salad, iced tea, marzetti, mashed potato, steak, triscuit, frozen green beans, oatmeal banana cookie. Snacks/Other: special k bar. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 176.2 lb.
mrabs16 recorded a Weigh In at 173.2 lb.
mrabs16 recorded a Weigh In at 172.2 lb.
mrabs16 recorded a Weigh In at 175.2 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.
debrafrederick supported JeffinAurora's Weigh In.
Slipknot94 supported Kppgreen's Journal Entry.
Cynthesize recorded a Weigh In at 148.7 lb.