mrabs16's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
194.8 lb Lost so far: 2.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2011:
2037 kcal Fat: 105.13g | Prot: 93.23g | Carb: 173.83g.   Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, coffee, skim milk, instant creamer. Lunch: Mixed Salad Greens, marzetti, diet mountain dew, chicken thigh, cucumber raw, celery raw. Dinner: salad, iced tea, marzetti, mashed potato, steak, triscuit, frozen green beans, oatmeal banana cookie. Snacks/Other: special k bar. more...
on diet mrabs16's own diet   losing 11.2 lb a week

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