Weigh In record (no journal entry) for 07 January 2011
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193.8 lb
Lost so far: 3.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1086 kcal
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Fat: 41.39g | Prot: 57.83g | Carb: 116.31g.
Breakfast: honey bunches oat, skim milk, instant creamer, coffee. Lunch: crystal light, chicken leg quarter, marzetti, cucumber raw, celery raw, Mixed Salad Greens. Snacks/Other: special k bar. more...
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losing 7.0 lb a week
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mrabs16's weight history
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