mrabs16's Journal, 05 January 2011

Started the weight loss challenge at work yesterday. Weighed in at 200.5 lbs. After two months off from training, getting back in the saddle was tough over the last couple of days. Slow but coming along. The diet will be key this time around. Need to get the weight down by 3/31/11 then maintain the weight by 6/30/11. Goal: -20lbs by 3/31 and -30lbs by 6/30.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, honey bunches oat, coffee. Lunch: coffee, creamer. Dinner: risotto, pork loin, salad, frozen peas, iced tea, english muffin, unsalted butter, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weight Entry at 180.4 lb.
mrabs16 recorded a Weight Entry at 181.0 lb.
mrabs16 recorded a Weight Entry at 180.2 lb.
mrabs16 recorded a Weight Entry at 181.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

yhyay recorded a Weight Entry at 180.8 lb.
chibiuniverse recorded a Weight Entry at 156.1 lb.
roumimorton recorded a Journal Entry.
Naydamar recorded a Weight Entry at 121.0 lb.
serenquinton updated their Food Diary.
matthewtavarez sr recorded a Weight Entry at 250.0 lb.
sjtennis recorded a Journal Entry and a Weight Entry at 140.0 lb.
desert tiger replied to SailorEarth's post - Looking for a weight-loss buddy to lose 20lb.