mrabs16's Journal, 05 January 2011

Started the weight loss challenge at work yesterday. Weighed in at 200.5 lbs. After two months off from training, getting back in the saddle was tough over the last couple of days. Slow but coming along. The diet will be key this time around. Need to get the weight down by 3/31/11 then maintain the weight by 6/30/11. Goal: -20lbs by 3/31 and -30lbs by 6/30.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, honey bunches oat, coffee. Lunch: coffee, creamer. Dinner: risotto, pork loin, salad, frozen peas, iced tea, english muffin, unsalted butter, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet  

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