mrabs16's Journal, 05 January 2011

Started the weight loss challenge at work yesterday. Weighed in at 200.5 lbs. After two months off from training, getting back in the saddle was tough over the last couple of days. Slow but coming along. The diet will be key this time around. Need to get the weight down by 3/31/11 then maintain the weight by 6/30/11. Goal: -20lbs by 3/31 and -30lbs by 6/30.

Diet Calendar Entries for 05 January 2011:
2226 kcal Fat: 48.70g | Prot: 111.67g | Carb: 340.02g.   Breakfast: skim milk, coffee, honey bunches oat. Lunch: creamer, coffee. Dinner: pork loin, frozen peas, salad, english muffin, iced tea, unsalted butter, risotto, marzetti. Snacks/Other: special k bar. more...
2657 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet mrabs16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mrabs16's own diet



mrabs16's weight history


mrabs16's Recent Activity

mrabs16's Own Activity

mrabs16 recorded a Weigh In at 169.4 lb.
mrabs16 recorded a Weigh In at 172.2 lb.
mrabs16 recorded a Weigh In at 172.4 lb.
mrabs16 recorded a Weigh In at 169.6 lb.

mrabs16's Buddies

No recent activity.

Other Member Diet Recent Activity

canadasunflower joined group 30's with 50-100 lbs to Lose.
snezica supported pwrestlephoto's Journal Entry.
threadhead recorded a Weigh In at 167.8 lb.
lgraeff recorded a Weigh In at 123.5 lb.
disrlg updated their Food Diary.
summercg recorded a Weigh In at 167.6 lb.
SaintViper recorded a Weigh In at 226.2 lb.
RobertFarrar updated their Food Diary.