smithtre's Journal, 17 January 2014

190.7 lb Lost so far: 17.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2365 kcal

Fat: 88.86g | Prot: 68.84g | Carb: 208.07g.   Breakfast: Publix Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Dunkin' Donuts Coffee, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut. Lunch: Nature's Own Healthy Multi-Grain Sandwich Rounds, Doritos Nacho Cheese Tortilla Chips, Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Publix Medium Cheddar Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Yuengling Traditional Lager, Wendy's Sweet Potato Fries, Ruby Tuesday Spicy Fish Tacos. Snacks/Other: Cabernet Sauvignon Wine. more...

2976 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...