smithtre's Journal, 14 January 2014

191.4 lb Lost so far: 16.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 61.67g | Prot: 97.48g | Carb: 158.19g.   Breakfast: Publix Fat Free Light Wildberry Crumb Cake Yogurt, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut, Dunkin' Donuts Coffee. Lunch: Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Doritos Nacho Cheese Tortilla Chips, Publix Medium Cheddar Cheese Slices, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Nature's Own Healthy Multi-Grain Sandwich Rounds, Hillshire Farm Deli Select Thin Smoked Chicken. Dinner: Unsalted Butter Stick, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Cabernet Sauvignon Wine, Briannas Home Style Real French Vinaigrette. more...

3005 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 50 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...