smithtre's Journal, 21 January 2014

190.5 lb Lost so far: 17.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 41.91g | Prot: 96.75g | Carb: 160.98g.   Breakfast: Publix Fat Free Light Wildberry Crumb Cake Yogurt, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut, Dunkin' Donuts Coffee. Lunch: Rold Gold Honey Mustard Pretzels, Hillshire Farm Deli Select Thin Smoked Chicken, Hillshire Farm Deli Select Ultra Thin Hard Salami, Kraft Reduced Fat Mayo with Olive Oil, Publix Medium Cheddar Cheese Slices, French's Classic Yellow Mustard, Publix Fat Free Light Raspberry Yogurt, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Skinless Chicken Breast, Yellow Summer Squash, Zucchini, Samuel Adams White Ale Beer, Lettuce Salad with Assorted Vegetables, Briannas Home Style Real French Vinaigrette. Snacks/Other: Stella Artois Lager. more...

3011 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...