TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: Avocados, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Crystal Light Peach Sugar Free Iced Tea Mix, Dole Pineapple Chunks in its Own Juice, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Scalloped Potatoes, Cauliflower, Crystal Light Peach Sugar Free Iced Tea Mix, Baked Tenderloin Pork, Safeway Peach Preserves. more...
on diet TK4130's own diet  

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Comments 
CONGRADULATIONS!!! 
15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N

     
 

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TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 141.1 lb.
TK4130 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 15th.
TK4130 recorded a Weigh In at 141.7 lb.
TK4130 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Sunday September 14th.

TK4130's Buddies

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
fatnomore2012 updated their Food Diary.
KellyM25 started a new challenge topic - Sassy Sistas Phase # 2 - Tuesday September 16th.

Other Member Diet Recent Activity

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nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.