TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Pineapple Chunks in its Own Juice, Crystal Light Peach Sugar Free Iced Tea Mix, Avocados. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Cauliflower, Baked Tenderloin Pork, Great Value Scalloped Potatoes, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Peach Preserves, Crystal Light Peach Sugar Free Iced Tea Mix. more...
on diet TK4130's own diet  

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Comments 
CONGRADULATIONS!!! 
15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N

     
 

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TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 144.9 lb.
TK4130 recorded a Weigh In at 144.6 lb.
TK4130 replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
TK4130 recorded a Weigh In at 145.9 lb.

TK4130's Buddies

KellyM25 replied to their challenge post - SSTII - Monday March 30th.
PinkRose88 replied to KellyM25's challenge post - SSTII - Monday March 30th.
BeckyBaby65too replied to KellyM25's challenge post - SSTII - Monday March 30th.

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baangd recorded a Weigh In at 229.3 lb.
jbruntt recorded a Weigh In at 193.8 lb.
Fleksnes recorded a Weigh In at 194.2 lb.
Leonardo Adames recorded a Weigh In at 194.0 lb.
Zanerow recorded a Weigh In at 172.8 lb.
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Sweetie_Sadia recorded a Weigh In at 161.2 lb.
Fifski recorded a Weigh In at 173.1 lb.