TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Pineapple Chunks in its Own Juice, Avocados, Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Togo's Avocado & Turkey Sandwich (Regular), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Baked Tenderloin Pork, Safeway Peach Preserves, Sweet Baby Ray's Honey Barbecue Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Cauliflower, Great Value Scalloped Potatoes. more...
on diet TK4130's own diet  

7 Supporters    Support   

Comments 
CONGRADULATIONS!!! 
15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
CarolCCLM recorded a Weight Entry at 190.0 lb.
bb1117 commented on PinkGirlYasmin's Journal Entry.
jonaaathan recorded a Weight Entry at 209.4 lb.
mozarela01 recorded a Weight Entry at 197.9 lb.
aspen37 recorded a Weight Entry at 213.0 lb.
Foxypaws recorded a Weight Entry at 210.4 lb.
grp9418 recorded a Weight Entry at 269.6 lb.