TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Pineapple Chunks in its Own Juice, Avocados, Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Togo's Avocado & Turkey Sandwich (Regular), Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: Baked Tenderloin Pork, Safeway Peach Preserves, Sweet Baby Ray's Honey Barbecue Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Cauliflower, Great Value Scalloped Potatoes. more...
on diet TK4130's own diet  

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Comments 
CONGRADULATIONS!!! 
15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N

     
 

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TK4130's Own Activity

TK4130 recorded a Weight Entry at 142.0 lb.
TK4130 recorded a Weight Entry at 143.1 lb.
TK4130 recorded a Weight Entry at 143.1 lb.
TK4130 joined challenge Lose 4lb in seven weeks.

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NikkisMom13 and duhnees are now buddies.

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