TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Pineapple Chunks in its Own Juice, Nature Valley Sweet & Salty Granola Bars - Peanut, Avocados, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Great Value Scalloped Potatoes, Safeway Peach Preserves, Crystal Light Peach Sugar Free Iced Tea Mix, Sweet Baby Ray's Honey Barbecue Sauce, Cauliflower, Baked Tenderloin Pork. more...
on diet TK4130's own diet  

7 Supporters    Support   

Comments 
CONGRADULATIONS!!! 
15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TK4130's own diet



TK4130's weight history


TK4130's Recent Activity

TK4130's Own Activity

TK4130 recorded a Weigh In at 146.3 lb.
TK4130 recorded a Weigh In at 145.0 lb.
TK4130 recorded a Weigh In at 145.9 lb.

TK4130's Buddies

fatnomore2012 updated their Food Diary.

Other Member Diet Recent Activity

thila14 recorded a Weigh In at 192.7 lb.
Cniccc recorded a Weigh In at 148.0 lb.
macskaszoknya recorded a Weigh In at 142.0 lb.
baangd joined challenge Run Training Series 1 of 6 5K Aug.
wulfthewise recorded a Weigh In at 185.0 lb.
mylady updated their Exercise Diary.
Deb_N replied to their group post - Crunch My Numbers.
snezica commented on bill n cinthia's Journal Entry.