TK4130's Journal, 15 January 2014

My weight graph color changed! Finally out of the red - don't want to see that color again. For me it's all about awareness and accountability and when I ignore either or both, the scale shows it.

Diet Calendar Entry for 15 January 2014:
935 kcal Fat: 31.65g | Prot: 59.66g | Carb: 100.08g.   Breakfast: Avocados, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Crystal Light Peach Sugar Free Iced Tea Mix, Dole Pineapple Chunks in its Own Juice, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Scalloped Potatoes, Cauliflower, Crystal Light Peach Sugar Free Iced Tea Mix, Baked Tenderloin Pork, Safeway Peach Preserves. more...
on diet TK4130's own diet  

7 Supporters    Support   

15 Jan 14 by member: Cindaian
Awesome. Good work! 
15 Jan 14 by member: dra1018
boo hoo hoo - mine is red. but good job! 
15 Jan 14 by member: Lizcerri
Way to GO!!! 
15 Jan 14 by member: adinafloyd
Congratulations! I want to be out of the red zone, too! 
15 Jan 14 by member: Deb_N


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TK4130's own diet

TK4130's weight history

TK4130's Recent Activity

TK4130's Own Activity

TK4130 joined challenge This is NOT a Challenge (2).
TK4130 recorded a Weigh In at 143.2 lb.
TK4130 recorded a Weigh In at 148.0 lb.

TK4130's Buddies

fatnomore2012 joined challenge How much can you lose in 42 days!?.

Other Member Diet Recent Activity

AntonioMuniz recorded a Weigh In at 216.0 lb.
Judas13 updated their Food Diary.
LoadGod supported espallinger's Weigh In.
curlyshirl joined challenge The Drop size challenge.
CatHerder supported dreamingangel's Journal Entry.
fatdanny recorded a Weigh In at 176.8 lb.
izzypup68 commented on DairyFarmersWife's Journal Entry.
FatSwatter commented on their Journal Entry.