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Went to the gym yesterday and was planning on going today. May not make it because my mother's heater isn't working and I have to deal with that. We'll see. If not, tomorrow for sure!
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147.1 lb
Lost so far: 12.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1000 kcal
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Fat: 39.06g | Prot: 52.35g | Carb: 100.28g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Fresh & Easy Lemon Cilantro Hummus, Eating Right Whole Wheat Sandwich Slenders, Butter, Chives (Freeze Dried), Safeway Deli Classic Coleslaw, Lucerne Large Egg. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Gardein Mandarin Orange Crispy Chick'n, Publix Onions, Garlic, Coriander Leaf (Dried), Cumin, Thai Kitchen Coconut Milk, Knorr Beef Bouillon Cubes, Fresh & Easy Red Lentils, Yam, Libby's 100% Pure Pumpkin. Dinner: Brown Rice, Wal-Mart Fresh Pineapple, Dipping Sauce Sweet & Sour, Premium Vegetable Stir Fry, Sutter Home Chardonnay, Dynasty Hoisin Sauce, Baked Tenderloin Pork. Snacks/Other: Laughing Cow Light Blue Cheese Wedges, Ak-Mak Bakeries Sesame Crackers. more...
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losing 1.4 lb a week
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