Weigh In record (no journal entry) for 09 January 2014
|
192.7 lb
Lost so far: 15.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2014:
|
1793 kcal
|
Fat: 21.50g | Prot: 57.24g | Carb: 218.82g.
Breakfast: Dunkin' Donuts Coffee, Nature Valley sweet & salty granola bars Chocolate Pretzel Nut, Publix Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: Publix Fat Free Light Raspberry Yogurt, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Trader Joe's Bolognese Sauce, De Cecco Potato Gnocchi, Miller Brewing Company Peroni. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2851 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 50 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithtre's weight history
|