daynad228's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
188.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1306 kcal Fat: 29.35g | Prot: 46.74g | Carb: 230.30g.   Breakfast: Pears. Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Subway M&M Cookies. Dinner: Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Pears, Greenline BEANS GREEN TRIM AND CUT, Sweet Red Peppers. more...
2714 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet daynad228's own diet   gaining 0.1 lb a week


Well, you're here and your goal is worthy. I wish you the best. 
13 Jan 14 by member: northernmusician


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