daynad228's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
188.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1306 kcal Fat: 29.35g | Prot: 46.74g | Carb: 230.30g.   Breakfast: Pears. Lunch: Subway 6" Turkey Breast, Subway M&M Cookies, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Pears, Greenline BEANS GREEN TRIM AND CUT, Sweet Red Peppers. more...
2714 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet daynad228's own diet   gaining 0.1 lb a week

   Support   

Comments 
Well, you're here and your goal is worthy. I wish you the best. 
13 Jan 14 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daynad228's own diet



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

daynad228's Buddies

sarahduke supported Bodybeautiful870's Journal Entry.

Other Member Diet Recent Activity

SuccessThisTime58 supported victoriaegypt's Journal Entry.
paulchehadeus recorded a Weigh In at 133.0 lb.
Grebert recorded a Weigh In at 233.7 lb.
crabby Kat commented on their Journal Entry.
Cnichols1993 recorded a Weigh In at 279.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
daione recorded a Weigh In at 224.0 lb.
Donna Mashburn commented on DairyKing's Journal Entry.