daynad228's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
188.7 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2014:
1306 kcal Fat: 29.35g | Prot: 46.74g | Carb: 230.30g.   Breakfast: Pears. Lunch: Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Subway M&M Cookies. Dinner: Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Pears, Greenline BEANS GREEN TRIM AND CUT, Sweet Red Peppers. more...
2714 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet daynad228's own diet   gaining 0.1 lb a week

   Support   

Comments 
Well, you're here and your goal is worthy. I wish you the best. 
13 Jan 14 by member: northernmusician

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daynad228's weight history


daynad228's Recent Activity

daynad228's Own Activity

No recent activity.

Following

sarahduke recorded a Journal Entry and a Weight Entry at 199.4 lb.

Other Member Diet Recent Activity

Diablo360x commented on Kedrake18's Journal Entry.
cicak recorded a Weight Entry at 175.5 lb.
Dlvjaz recorded a Weight Entry at 165.8 lb.
AiZa252627 supported ghinafibnisina's Journal Entry.
SSvetlanaF recorded a Weight Entry at 132.3 lb.
deanthegreat recorded a Weight Entry at 177.0 lb.
Miraculum recorded a Weight Entry at 211.5 lb.
JasonShah recorded a Weight Entry at 279.4 lb.