Weigh In record (no journal entry) for 06 January 2014
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193.5 lb
Lost so far: 14.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2374 kcal
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Fat: 71.18g | Prot: 93.48g | Carb: 181.36g.
Breakfast: Nature Valley sweet & salty granola bars Chocolate Pretzel Nut, Dunkin' Donuts Coffee, Publix Fat Free Light Wildberry Crumb Cake Yogurt. Lunch: Doritos Nacho Cheese Tortilla Chips, Publix Medium Cheddar Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Publix Fat Free Light Raspberry Yogurt, French's Classic Yellow Mustard, Kraft Reduced Fat Mayo with Olive Oil, Hillshire Farm Deli Select Ultra Thin Hard Salami, Arnold Multi-Grain Sandwich Thins. Dinner: Samuel Adams White Ale Beer, Redhook Redhook ESB, Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Mushroom Soup, Pork Loin (Tenderloin), Publix Cut Green Beans. more...
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2878 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Driving - 50 minutes, Circuit Training - 22 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 48 minutes. more...
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gaining 0.2 lb a week
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