keepingthefaith's Journal, 09 December 2020

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I haven’t been on this app in years. I’m now at my heaviest weight and my blood work results recently have scared me. My goal is to finally get back on track fully and truly cater to my body in the most healthy way possible.

I have to get in control of how and what I eat. I also need to push past the limits in my mind & workout even on the days where I just don’t want to. I want to be around for as long as I can but I can’t do that with the way I’ve been living.

Diet Calendar Entries for 09 December 2020:

1152 kcal

Fat: 38.53g | Prot: 63.53g | Carb: 137.86g. Breakfast: Trader Joe's Meatless Breakfast Patties, Trader Joe's Multi Grain Toaster Waffles, Date Lady Date Syrup. Lunch: Asparagus , Kale , Cooked Salmon, Penne. Snacks/Other: Trader Joe's ABC Bars, Trader Joe's Jalapeño Seasoned Corn & Rice Puffs. more...

2463 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

47 Supporters Support

Comments

You got this 💪💫

09 Dec 20 by member: CharlieLovesChaplin

Welcome back. There are a lot of supportive people on here that can help you with setting goals and reaching them. I wish you all the best on your new adventure.

09 Dec 20 by member: tahoebrun

Welcome back! You can do this!

09 Dec 20 by member: gigihunermund

Welcome back!

09 Dec 20 by member: UK cats

I wish the best for you. Hang in there.

09 Dec 20 by member: Healthy Walrus

so glad you are back! experience has taught me that holding oneself accountable (by tracking calories and macros) is the single most important behavior in the equation; we will fall off at times but the trick is to never give up; once we have put in enough time then bouncing back becomes easier and falling off becomes less frequent! congrats on your return! 🏆

09 Dec 20 by member: Dean Health Journey

Welcome

09 Dec 20 by member: liv001

You are not alone.🙂

09 Dec 20 by member: wildwest1

It's so great you are back and taking steps in the right direction!!! Welcome back!!!

09 Dec 20 by member: bearnoggin

Welcome back. We are all here to support your journey 💜

09 Dec 20 by member: Diana 1234

first step is the hardest

09 Dec 20 by member: fats mike

I am in the same place. I am new to the app. If I can beat my food addiction, I would be in a good place, but I haven’t been able to be consistent. :(

09 Dec 20 by member: Bull0820

you will do it!!!

09 Dec 20 by member: WhollyByVeda

welcome back! logging back on was the first step :) we're here to help

10 Dec 20 by member: tina.and.tito

Wow!! Thank you all for your kind words of support and encouragement. ❤️❤️❤️

10 Dec 20 by member: keepingthefaith


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keepingthefaith's Journal, 09 December 2020

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