Weigh In record (no journal entry) for 01 September 2015
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197.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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836 kcal
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Fat: 36.26g | Prot: 40.38g | Carb: 97.48g.
Breakfast: Red Delicious Apples. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Specialty's Chinese Chicken Salad (Large). Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...
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2510 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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