millerm40's Journal, 06 January 2014

Interesting article...

http://www.foxnews.com/health/2014/01/06/man-eats-only-mcdonalds-loses-37-pounds/?intcmp=latestnews

3 months of eating ONLY McDonalds and loses 37 pounds? Off to get a BIG MAC & fries! LOL

Diet Calendar Entries for 06 January 2014:
1591 kcal Fat: 69.45g | Prot: 70.67g | Carb: 166.08g.   Breakfast: Coffee, Provolone Cheese, Scrambled Egg. Lunch: Schwan's Loaded Baked Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: Knorr Rice Sides - Mushroom, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Twizzlers Twizzlers, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. more...
3873 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Don't even think about eating that crap!!!!!! I'm sorry but he probably lost all that. Weight by shitting all that greasy food ever day lol and that's if it really is even true. ( sorry for the language lol)....  
06 Jan 14 by member: Brisk of Sunshine
LMAO. ;) Just goed to show us, there's more than one way to achieve our goals... No worries Sunshine, ill do it the HARD way! 30 mins into my elliptical workout... :) 
06 Jan 14 by member: millerm40
:) :) ;) :) :) 
06 Jan 14 by member: Brisk of Sunshine
Interesting, just supports the calories in vs. Calories out thing. I would have been more interested in seeing his before and after labs... glucose, lipids etc. I bet that picture wouldnt be nearly as alluring.  
06 Jan 14 by member: Annabelle3117
Dang I wish that was about Burger King, then I'd be in for that new eating plan!!! Bring on the Whopper Jr!! LOL!  
07 Jan 14 by member: Rubie-sue

     
 

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