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Had a VERY bad weekend. I didn't exercise or track ANYTHING. I stayed home all weekend and except for some light cleaning and laundry, I pretty much kept to the couch. I am VERY scared to even look at my scale. I have a few more days until the end of the week in my challenges so hopefully by keeping on track until then the number wont be so bad by the time I do get up the courage to step on it.
Diet Calendar Entries for 06 January 2014:
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1388 kcal
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Fat: 63.33g | Prot: 78.45g | Carb: 114.29g.
Breakfast: Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese, Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk, Green Mountain Coffee Donut House Coffee K-Cup, Pure Protein Shake 23 - Frosty Chocolate. Lunch: Shawnee Mills Peppered Country Gravy Mix, Great Value Four Cheese Mashed Potatoes, Tyson Foods Country Fried Steak. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Kraft Macaroni & Cheese - Deluxe Four Cheese, Great Value Canned Sweet Peas, Meat Loaf Made with Beef. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Water (Bottled). more...
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2712 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 8 hours. more...
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 Comments
Girl it's time for tough love. It's a new year, new you! You had a bad weekend, now put it behind you. Write down all the reasons why you want to lose weight and put them where you can see them. Now get up off the couch and go step on the scale and own whatever it says. Now it's time to get motivated. If you can't find your motivation, use your determination. There are some good fitness magazines out now. Get a few and read them. Get a cork board from (Walmart-pretty cheap) and make yourself an inspiration. Put pictures, quotes, recipes, etc. on it to keep you going. Get a new workout outfit. Go on amazon and get a new workout dvd. Get a pedometer and aim for 10,000 steps a day. Take a new class. As you lose and get stronger, you will start to feel amazing. Aim for 10% of your current weight. New year, new you! Now get moving! Don't make me come back here! Lol!
06 Jan 14 by member: Suzi161
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Yeah Daughter - what she said ^^^ lmao (I should pay attention to that myself)
06 Jan 14 by member: kmkjmomma
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Suzi161, thank you. I need tough love. I know what I have to do. I need to keep myself motivated. I think it's a good idea to keep inspirational things around my desk at work and at home. I get lazy at times and I tend to lose sight of why I'm doing this for myself.
06 Jan 14 by member: kjacks82
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