kjacks82's Journal, 02 January 2014

Ok, so today is the first day of the rest of my life. Today I closed my book on 2013 and I have now started a new one. I don't make New Year's resolutions but this year is my year to get healthy. I don't want to say I'm going to diet but I'm going to make some changes in my life. I want to lose weight and get fit. There are things that I want to do in the early part of this year and weight loss has to happen before I can accomplish my goals. Today is the first day of the improved me!

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1448 kcal

Fat: 67.72g | Prot: 77.03g | Carb: 123.53g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight Caramel Macchiato Coffee Creamer Singles, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Tostitos Hint of Lime Tortilla Chips, Great Value Feather Shredded Colby and Monterey Jack Cheese, Tomatoes, Dole Shredded Lettuce, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grapes, Water. more...

2612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Desk Work - 8 hours. more...