smithtre's Journal, 27 February 2013

184.7 lb Lost so far: 23.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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115 kcal

Fat: 0.00g | Prot: 7.00g | Carb: 21.00g.   Breakfast: Coffee, Fat Free Light Wildberry Crumb Cake Yogurt. more...

2833 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...