The Blue Box's Journal, 02 January 2014

Fun with numbers and BMR! Courtesty of Jillian Michaels.

MALE: 66 + (6.3 × body weight in pounds) + (12.9 × height in inches) − (6.8 × age in years)

FEMALE: 655 + (4.3 × weight in pounds) + (4.7 × height in inches) − (4.7 × age in years)

ME: 655 + (4.3 x 104) + (4.7 x 63) - (4.7 x 26)

Simplify to get: 655 + 447.2 + 296.1 - 122.2

MY BMR: 1276.1

I guess that means my body burns 1276.1 calories to keep me alive? Interesting...

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1495 kcal

Fat: 62.23g | Prot: 55.83g | Carb: 175.93g.   Breakfast: Millville Cinnamon Crunch Squares Cereal, Nature Made Chewable Vitamin C, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Trader Joe's Lobster Bisque. Snacks/Other: Clancy's Pretzel Minis, Fannie May Peanut Butter Milk Chocolate Bar, Perky Jerky Sweet and Spicy Turkey Jerky, Hershey's Candy Cane Kisses, Target Cherry Candy Cane. more...

1639 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Stretching (yoga) - 2 minutes, Sitting - 1 hour. more...