The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 1311 * 87%
fat: 46.50g
|
protein: 55.75g
|
carbs: 168.25g
1640  329
Sat 6th: 1311 * 87%
fat: 46.50g
|
protein: 55.75g
|
carbs: 168.25g
1477  166
Fri 5th: 1752 * 117%
fat: 63.53g
|
protein: 55.34g
|
carbs: 242.32g
1693  59
Thu 4th: 1694 * 113%
fat: 78.64g
|
protein: 45.02g
|
carbs: 209.67g
1764  70
Wed 3rd: 1657 * 110%
fat: 81.03g
|
protein: 49.34g
|
carbs: 197.82g
1710  53
Tue 2nd: 2102 * 140%
fat: 93.89g
|
protein: 67.27g
|
carbs: 274.67g
1774  328
Mon 1st: 2870 * 191%
fat: 169.94g
|
protein: 112.68g
|
carbs: 207.46g
1805  1065
August 2014
Sun 31st: 2583 172%
fat: 104.08g
|
protein: 102.60g
|
carbs: 299.03g
1640  943
Sat 30th: 3050 203%
fat: 123.09g
|
protein: 152.27g
|
carbs: 318.06g
1617  1433
Fri 29th: 2307 154%
fat: 51.48g
|
protein: 103.03g
|
carbs: 255.88g
1693  614
Thu 28th: 1452 97%
fat: 37.41g
|
protein: 75.34g
|
carbs: 218.91g
1764  312
Wed 27th: 1569 105%
fat: 45.40g
|
protein: 73.07g
|
carbs: 235.09g
1710  141
Tue 26th: 1546 103%
fat: 50.70g
|
protein: 49.28g
|
carbs: 242.83g
1774  228
Mon 25th: 1629 109%
fat: 57.35g
|
protein: 71.79g
|
carbs: 214.86g
1805  176
Sun 24th: 3015 201%
fat: 92.12g
|
protein: 119.30g
|
carbs: 485.39g
1640  1375
Sat 23rd: 3513 234%
fat: 149.45g
|
protein: 117.68g
|
carbs: 424.95g
1477  2036
Fri 22nd: 1908 127%
fat: 68.00g
|
protein: 80.00g
|
carbs: 263.72g
1693  215
Thu 21st: 1539 103%
fat: 30.08g
|
protein: 56.61g
|
carbs: 280.63g
1764  225
Wed 20th: 1598 107%
fat: 50.31g
|
protein: 44.17g
|
carbs: 271.13g
1710  112
Tue 19th: 1825 122%
fat: 52.40g
|
protein: 84.84g
|
carbs: 286.92g
1774  51

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