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The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 9th: 578 * 39%
fat: 16.00g
|
protein: 38.00g
|
carbs: 69.72g
1491  913
Fri 8th: 1085 * 72%
fat: 37.27g
|
protein: 61.22g
|
carbs: 125.51g
1709  624
Thu 7th: 1436 * 96%
fat: 32.28g
|
protein: 62.71g
|
carbs: 231.65g
1780  344
Wed 6th: 1489 * 99%
fat: 51.59g
|
protein: 75.57g
|
carbs: 185.23g
1726  237
Tue 5th: 1436 * 96%
fat: 32.28g
|
protein: 62.71g
|
carbs: 231.65g
1791  355
Mon 4th: 1489 * 99%
fat: 51.59g
|
protein: 75.57g
|
carbs: 185.23g
1822  333
Sun 3rd: 1471 * 98%
fat: 37.29g
|
protein: 96.60g
|
carbs: 190.50g
1656  185
Sat 2nd: 1300 * 87%
fat: 44.50g
|
protein: 54.50g
|
carbs: 173.72g
1491  191
Fri 1st: 1886 * 126%
fat: 49.41g
|
protein: 68.12g
|
carbs: 279.00g
1860  26
July 2014
Thu 31st: 3176 212%
fat: 74.30g
|
protein: 117.83g
|
carbs: 522.84g
1780  1396
Wed 30th: 2183 146%
fat: 62.42g
|
protein: 84.82g
|
carbs: 333.31g
1726  457
Tue 29th: 2339 156%
fat: 103.62g
|
protein: 92.50g
|
carbs: 273.92g
1791  548
Mon 28th: 1501 100%
fat: 38.46g
|
protein: 65.64g
|
carbs: 224.33g
1822  321
Sun 27th: 2731 182%
fat: 111.75g
|
protein: 78.00g
|
carbs: 360.72g
1466  1265
Sat 26th: 2062 137%
fat: 60.92g
|
protein: 94.69g
|
carbs: 223.38g
2683  621
Fri 25th: 2437 162%
fat: 80.27g
|
protein: 78.63g
|
carbs: 298.89g
1697  740
Thu 24th: 2202 147%
fat: 45.45g
|
protein: 78.51g
|
carbs: 365.80g
1780  422
Wed 23rd: 2105 140%
fat: 77.52g
|
protein: 66.00g
|
carbs: 281.03g
1866  239
Tue 22nd: 1250 83%
fat: 13.72g
|
protein: 55.37g
|
carbs: 225.36g
1831  581
Mon 21st: 1676 112%
fat: 35.45g
|
protein: 61.17g
|
carbs: 281.27g
1812  136

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