The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 922 * 61%
fat: 30.41g
|
protein: 53.47g
|
carbs: 119.68g
1693  771
Thu 28th: 1322 * 88%
fat: 35.61g
|
protein: 73.89g
|
carbs: 195.45g
1764  442
Wed 27th: 1302 * 87%
fat: 38.36g
|
protein: 68.89g
|
carbs: 181.95g
1710  408
Tue 26th: 1282 * 85%
fat: 43.36g
|
protein: 70.89g
|
carbs: 166.95g
1774  492
Mon 25th: 1322 * 88%
fat: 35.61g
|
protein: 73.89g
|
carbs: 195.45g
1805  483
Sun 24th: 766 * 51%
fat: 32.00g
|
protein: 32.75g
|
carbs: 95.97g
1640  874
Sat 23rd: 728 49%
fat: 24.00g
|
protein: 37.00g
|
carbs: 105.72g
1477  749
Fri 22nd: 1908 127%
fat: 68.00g
|
protein: 80.00g
|
carbs: 263.72g
1693  215
Thu 21st: 1539 103%
fat: 30.08g
|
protein: 56.61g
|
carbs: 280.63g
1764  225
Wed 20th: 1598 107%
fat: 50.31g
|
protein: 44.17g
|
carbs: 271.13g
1710  112
Tue 19th: 1825 122%
fat: 52.40g
|
protein: 84.84g
|
carbs: 286.92g
1774  51
Mon 18th: 3509 234%
fat: 109.65g
|
protein: 96.74g
|
carbs: 584.43g
1805  1704
Sun 17th: 1512 101%
fat: 51.06g
|
protein: 80.35g
|
carbs: 204.06g
1739  227
Sat 16th: 2435 162%
fat: 22.98g
|
protein: 73.76g
|
carbs: 500.51g
1651  784
Fri 15th: 2005 134%
fat: 65.77g
|
protein: 87.01g
|
carbs: 278.54g
1992  13
Thu 14th: 1698 113%
fat: 42.80g
|
protein: 78.73g
|
carbs: 268.14g
1877  179
Wed 13th: 1756 117%
fat: 55.29g
|
protein: 94.80g
|
carbs: 233.38g
1749  7
Tue 12th: 1535 102%
fat: 53.83g
|
protein: 71.06g
|
carbs: 209.29g
1815  280
Mon 11th: 1481 99%
fat: 40.99g
|
protein: 86.60g
|
carbs: 205.03g
1846  365
Sun 10th: 1868 125%
fat: 86.65g
|
protein: 74.67g
|
carbs: 195.58g
1677  191

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