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The Blue Box's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 550 * 37%
fat: 18.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
Mon 21st: 1487 * 99%
fat: 54.09g
|
protein: 57.16g
|
carbs: 206.03g
- -
Sun 20th: 1516 * 101%
fat: 48.82g
|
protein: 37.40g
|
carbs: 236.15g
1687  171
Sat 19th: 1522 * 101%
fat: 62.73g
|
protein: 44.95g
|
carbs: 203.71g
1878  356
Fri 18th: 1584 106%
fat: 60.03g
|
protein: 68.51g
|
carbs: 199.80g
1664  80
Thu 17th: 2118 141%
fat: 70.47g
|
protein: 117.10g
|
carbs: 268.77g
1766  352
Wed 16th: 3037 202%
fat: 113.44g
|
protein: 116.34g
|
carbs: 394.86g
1715  1322
Tue 15th: 4320 288%
fat: 178.64g
|
protein: 161.82g
|
carbs: 526.68g
1759  2561
Mon 14th: 2353 157%
fat: 93.33g
|
protein: 68.65g
|
carbs: 316.56g
1716  637
Sun 13th: 2315 154%
fat: 89.45g
|
protein: 81.91g
|
carbs: 316.02g
1841  474
Sat 12th: 1957 130%
fat: 64.08g
|
protein: 48.78g
|
carbs: 311.86g
1660  297
Fri 11th: 2155 144%
fat: 85.36g
|
protein: 68.50g
|
carbs: 289.88g
1897  258
Thu 10th: 3017 201%
fat: 110.24g
|
protein: 109.61g
|
carbs: 398.13g
1876  1141
Wed 9th: 2006 134%
fat: 56.72g
|
protein: 78.07g
|
carbs: 304.06g
1706  300
Tue 8th: 1729 115%
fat: 47.84g
|
protein: 82.98g
|
carbs: 255.49g
1743  14
Mon 7th: 2193 146%
fat: 88.37g
|
protein: 69.19g
|
carbs: 289.42g
1832  361
Sun 6th: 1559 104%
fat: 55.39g
|
protein: 90.31g
|
carbs: 172.00g
1994  435
Sat 5th: 3561 237%
fat: 128.42g
|
protein: 45.77g
|
carbs: 561.12g
1815  1746
Fri 4th: 1903 127%
fat: 80.50g
|
protein: 71.50g
|
carbs: 231.22g
1958  55
Thu 3rd: 2937 196%
fat: 147.65g
|
protein: 117.56g
|
carbs: 317.88g
1710  1227

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