Joined December 2013
Weight History

Start Weight
141.1 lb
Lost so far: 17.2 lb

Current Weight
123.9 lb
Performance: losing 0.3 lb a week

Goal Weight
116.8 lb
Still to go: 7.1 lb

doublecheese's Weight History

doublecheese's Latest Member Challenges

  Less alcohol....
status: Completed
ended: 21 Apr 14
view progress
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress


last weighin: losing 2.0 lb a week Down
last weighin: losing 1.6 lb a week Down
Char Gets Thin
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.8 lb a week Down

doublecheese's Latest Posts

1300 calorie diet, daily exercise and no weight loss
If you count calories, try to weigh everything you eat so you'll get more accurate results - it's possible that you're eating more than you think!

Calculate your recommended daily intake on a couple of other sites because FatSecret sometimes overestimates the amount of daily calories you burn.

I've looked at some of your days and maybe you'll lose weight faster if you limit added sugars & alcohol (empty calories).

That's all I can come up with right now Smile
posted 12 Feb 2014, 08:20
How to NOT eat the kids' mac & cheese
Try to put lots of salt on it when your kids don't want it anymore, so you can't finish it anymore. Or pour a bit of water on it or a used napkin or something. Then you have to throw it away. Smile
posted 09 Jan 2014, 13:26
Hello! I`m 18 and I`m looking for some motivated people (youth)
Start out with eating the same amount of calories, but only from healthy foods. I heard you can lose some kilos by only doing that. Then gradually lower the amount of calories you eat each day.
Avoid refined carbs in cookies, donuts, brownies, pizza, white bread, candy, sugar, etc. Cause they raise your blood sugar and cause your body to store more fat. Oh and fruit juice, sodas, etc.

Some links: - Why you got fat - 1 weird tip to lose weight

Just read a lot and try to find something that works for you. ^^
posted 09 Jan 2014, 06:05
black tea bag versus brewed tea?
Haha your post made me laugh. But I wouldn't worry about carbs in tea, I think it's all just 0 carbs Very Happy
posted 04 Jan 2014, 02:51
Hey guys and girls

Joining a site like FatSecret definitely helps with weight loss. + It's fun to look at your graphs and look at the weight you've lost in the past weeks/months!
I've heard that taking pictures of yourself helps too, because it's easier to see the progress that way than on the scale. Or you can take measurements (I'm not comfortable with taking pictures of my belly, lol).

Just log everything you eat and do and make sure you burn more calories than you consume.

That's all I'm going to say, there are some experts on this site who know a lot more about this than I do, I'm just a newbie, haha.
posted 31 Dec 2013, 03:01
view all doublecheese's posts

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doublecheese's journal

24 February 2014

No logging/FS for a week, weighing in next week. See you soon!

20 February 2014

So I guess 1600 really is the amount of calories I need to maintain. :p

doublecheese's Recent Food & Exercise

doublecheese's Groups

Nerd Fitness
Join the rebellion!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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Other Member Diet Recent Activity

Bill mcGill supported kraftykat17's Journal Entry.
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Pixie68 supported LSG417's Journal Entry.
hardestyal recorded a Weight Entry at 134.0 lb.