doublecheese

Start Weight:(04 Dec 13) 141.1 lb
Current Weight:(19 Apr 14) 123.9 lb
Goal Weight:116.8 lb
following: doublecheese's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Dec 13

doublecheese's Weight History


doublecheese's Latest Member Challenges

80
  Less alcohol....
status: Completed
ended: 21 Apr 14
view progress
 
  
161
  No Coca Cola Challenge
status: Completed
ended: 11 Feb 14
view progress
 


doublecheese's Buddies

Online now njashka8
last weighin: gaining 2.9 lb a week Up
 
Online now Alltheangelsenvy
last weighin: gaining 2.4 lb a week Up
wholefoodnut
last weighin: steady Steady
 
Bolke1972
not sharing weight



doublecheese's Latest Posts

1300 calorie diet, daily exercise and no weight loss
If you count calories, try to weigh everything you eat so you'll get more accurate results - it's possible that you're eating more than you think!

Calculate your recommended daily intake on a couple of other sites because FatSecret sometimes overestimates the amount of daily calories you burn.

I've looked at some of your days and maybe you'll lose weight faster if you limit added sugars & alcohol (empty calories).

That's all I can come up with right now Smile
posted 12 Feb 2014, 08:20
How to NOT eat the kids' mac & cheese
Try to put lots of salt on it when your kids don't want it anymore, so you can't finish it anymore. Or pour a bit of water on it or a used napkin or something. Then you have to throw it away. Smile
posted 09 Jan 2014, 13:26
Hello! I`m 18 and I`m looking for some motivated people (youth)
Start out with eating the same amount of calories, but only from healthy foods. I heard you can lose some kilos by only doing that. Then gradually lower the amount of calories you eat each day.
Avoid refined carbs in cookies, donuts, brownies, pizza, white bread, candy, sugar, etc. Cause they raise your blood sugar and cause your body to store more fat. Oh and fruit juice, sodas, etc.

Some links:
http://authoritynutrition.com/23-studies-on-low-carb-and-low-fat-diets/
http://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/
http://www.youtube.com/watch?v=mNYlIcXynwE - Why you got fat
http://www.youtube.com/watch?v=1ZaZniN-cpE - 1 weird tip to lose weight
http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/

Just read a lot and try to find something that works for you. ^^
posted 09 Jan 2014, 06:05
black tea bag versus brewed tea?
Haha your post made me laugh. But I wouldn't worry about carbs in tea, I think it's all just 0 carbs Very Happy
posted 04 Jan 2014, 02:51
Hey guys and girls
Hi!

Joining a site like FatSecret definitely helps with weight loss. + It's fun to look at your graphs and look at the weight you've lost in the past weeks/months!
I've heard that taking pictures of yourself helps too, because it's easier to see the progress that way than on the scale. Or you can take measurements (I'm not comfortable with taking pictures of my belly, lol).

Just log everything you eat and do and make sure you burn more calories than you consume.


That's all I'm going to say, there are some experts on this site who know a lot more about this than I do, I'm just a newbie, haha.
posted 31 Dec 2013, 03:01
view all doublecheese's posts

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doublecheese's journal

24 February 2014

No logging/FS for a week, weighing in next week. See you soon!

20 February 2014

So I guess 1600 really is the amount of calories I need to maintain. :p

doublecheese's Recent Food & Exercise

doublecheese's Groups

Nerd Fitness
Join the rebellion!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

doublecheese's Recent Activity

doublecheese's Own Activity

No recent activity.

doublecheese's Buddies

njashka8 supported ClassicRocker's Weigh In.
wholefoodnut commented on Ruhu's Journal Entry.
FullaBella commented on HCB's Journal Entry.

Other Member Diet Recent Activity

bmperret recorded a Weigh In at 180.2 lb.
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pericat supported zavala68's Journal Entry.
valwat updated their Food Diary.
northernmusician commented on Instantcrazy's Journal Entry.
SamiP recorded a Weigh In at 232.0 lb.
FantasyGirlUSA joined challenge Lose Weight the Lazy Way.
WhatKatieDid updated their Food Diary.