sharingthejourney

Start Weight:(24 Aug 13) 240.0 lb
Current Weight:(21 Nov 14) 177.3 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

I am in this for the long term. I have a lot to lose and I know I can live with calorie counting....old school, very convenient with all the apps in our smart phones.
I am happy and look forward to this journey.

FatSecret member since: 07 Sep 13

sharingthejourney 's Weight History


sharingthejourney 's Latest Member Challenges

91
  30 minutes of Activity per day
status: In Progress
currently: Week 7 of 12
end date: Monday 29 Dec 14
view progress
 
  
85
  Drink Water Daily 1/2 Your Body Weight in Ounces
status: Completed
ended: 20 Oct 14
view progress
 


sharingthejourney 's Buddies

Online now waynem37
buddies only
 
jparlett
buddies only
jenshark4
last weighin: losing 0.6 lb a week Down
 
Theolin Sindraj
buddies only


sharingthejourney 's Cookbook

cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g
Eggplant Parmesan
Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.
cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

sharingthejourney 's Latest Posts

Before and After, anyone?
WOW! Way to go
posted 06 Jan 2014, 13:29
I did it!
WOW CONGRATS....great success story, now I am inspired, thank you.
posted 23 Sep 2013, 18:28
Crazy little tricks to keep your diet on track
I'm still laughing about the Alpo diet.
Congrats on the 30 weeks, this is my first week on here but started food journal and tracking calories 2 weeks prior.
Have an A1 day!
posted 13 Sep 2013, 07:47
sharingthejourney has submitted 3 posts

Other Related Links

Members

Calorie Count


sharingthejourney 's journal

03 November 2014

Been sick and eating junk.....Gonna get back to my program today My goal 170, gonna work it hard.
on diet Calorie Count  gaining 4.1 lb a week

21 October 2014

Went out of town....watch College football game...my son plays full back great game...we won yeah.....lots of parties. I did run...and it was great cool ...
on diet Calorie Count  steady weight

sharingthejourney 's Recent Food & Exercise

sharingthejourney 's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

sharingthejourney 's Recent Activity

sharingthejourney 's Own Activity

sharingthejourney recorded a Weigh In at 177.3 lb.
sharingthejourney recorded a Weigh In at 183.0 lb.
sharingthejourney updated their Exercise Diary.
sharingthejourney updated their Food Diary.

sharingthejourney 's Buddies

jenshark4 recorded a Weigh In at 206.2 lb.
jparlett commented on their Journal Entry.
waynem37 updated their Food Diary.

Other Member Diet Recent Activity

chrisenz recorded a Weigh In at 189.6 lb.
blanketyblank supported chevy2001's Weigh In.
Giant1 updated their Food Diary.
Gabriel Miranda AKA G B0SS supported Bindy's Weigh In.
sohaylb recorded a Weigh In at 145.8 lb.
chevy2001 recorded a Weigh In at 190.0 lb.
Dominic Els updated their Food Diary.
EdG updated their Exercise Diary.