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Well another year down and a new one to start. I was reading an article yesterday that said that it is easier to stick with a weight loss plan if you actually write down your game plan.
Game Plan for 2014: I am going to go one month at a time. However, I do have some yearly goals I am ultimately shooting for: (1) I want to run the 5K in our town's Mayfest celebration. I plan to start running as soon as the weather starts to warm up enough. (2) I want to lose another 12 to 20 pounds this year. (3) I want to buy a few size 10 bathing suits this April to wear in the pool we put in last year.
January: I am going to renew my exercise routine. I am going to exercise everyday that I can. If I can do 6 days a week I will. I am going to try to do at least 30 to 60 minutes of cardio and 30 minutes of toning everyday I can. I am going to zumba, weight training, JM and other DVD's, power yoga, and intervals on my elliptical running both forward and backward. I am going to try to keep it different and challenging so I don't get bored.
I am going to stick with WW pointsplus plan and try to log everyday to stay accountable. On days I travel and can't look up what I order, I am going to try and make good choices, such as stick to fruits, veggies, low carb choices and high protein choices. I am going to make it a point to eat breakfast even before I travel as this usually keeps me from overeating the rest of the day. I am going to try to drink coffee instead of coke for caffeine when I can.
I am going to try to worry less about the things I can't control and try to take at least 1 hour to myself everyday. At night my husband can watch our daughter and the dogs while I exercise or take a long shower, something. I need to start thinking of myself as well as everyone else.
At the beginning of each month I will post my monthly goals and a progress report from the previous month. You guys are being challenged to keep me accountable. Don't let me down. I will do the same to you.
Happy New Year!
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