radkakost's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2014:
588 kcal Fat: 27.43g | Prot: 63.36g | Carb: 22.16g.   Breakfast: Coffee, Cottage Cheese, Egg White. Lunch: Chicken Leg, Cooked Sauerkraut (Fat Added in Cooking). Dinner: Chicken Leg Meat (Broilers or Fryers), Cooked Sauerkraut (Fat Added in Cooking). more...
on diet Fat Smash Diet   gaining 0.3 lb a week

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