radkakost's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2014:
588 kcal Fat: 27.43g | Prot: 63.36g | Carb: 22.16g.   Breakfast: Coffee, Cottage Cheese, Egg White. Lunch: Chicken Leg, Cooked Sauerkraut (Fat Added in Cooking). Dinner: Cooked Sauerkraut (Fat Added in Cooking), Chicken Leg Meat (Broilers or Fryers). more...
on diet Fat Smash Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

agdonis recorded a Weigh In at 205.4 lb.

Fat Smash Diet Recent Activity

jodieblundell recorded a Journal Entry.
Sadie Weathers recorded a Weigh In at 160.0 lb.
Leigha2020 recorded a Journal Entry and a Weigh In at 194.0 lb.
esthermoira recorded a Weigh In at 133.6 lb.
2013lala recorded a Weigh In at 225.0 lb.
compchic started a new forum topic - help .
Tammy_13 recorded a Weigh In at 211.8 lb.
RyAnnen recorded a Weigh In at 146.0 lb.