radkakost's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2014:
588 kcal Fat: 27.43g | Prot: 63.36g | Carb: 22.16g.   Breakfast: Coffee, Cottage Cheese, Egg White. Lunch: Chicken Leg, Cooked Sauerkraut (Fat Added in Cooking). Dinner: Cooked Sauerkraut (Fat Added in Cooking), Chicken Leg Meat (Broilers or Fryers). more...
on diet Fat Smash Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

agdonis recorded a Weigh In at 203.2 lb.

Fat Smash Diet Recent Activity

angelrs12 recorded a Weigh In at 146.0 lb.
Risa theblame recorded a Weigh In at 147.7 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.