radkakost's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
229.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2014:
588 kcal Fat: 27.43g | Prot: 63.36g | Carb: 22.16g.   Breakfast: Egg White, Cottage Cheese, Coffee. Lunch: Cooked Sauerkraut (Fat Added in Cooking), Chicken Leg. Dinner: Chicken Leg Meat (Broilers or Fryers), Cooked Sauerkraut (Fat Added in Cooking). more...
on diet Fat Smash Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



radkakost's weight history


radkakost's Recent Activity

radkakost's Own Activity

No recent activity.

radkakost's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Journal Entry and a Weigh In at 182.0 lb.
hpatel73 recorded a Weigh In at 170.0 lb.
tbriley recorded a Weigh In at 141.0 lb.
rseidel01 recorded a Weigh In at 222.0 lb.
angelrs12 recorded a Weigh In at 144.0 lb.
buttunz recorded a Weigh In at 143.8 lb.
Asia recorded a Weigh In at 222.6 lb.
cad1973 recorded a Weigh In at 319.0 lb.