Weigh In record (no journal entry) for 29 December 2013
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163.0 lb
Lost so far: 107.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2013:
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1083 kcal
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Fat: 33.97g | Prot: 45.61g | Carb: 187.85g.
Breakfast: pomegranate juice, Advocare Spark Energy Drink, almond milk, flax seed, spinach, blueberries, banana. Lunch: kraft three cheese lite ranch, roma tomato, red onion, red onion, Butterball 97% Fat Free Smoked Turkey Breast, spinach, romaine lettuce, seedless cucumber, light mayo, nature's own 40 calorie bread, tomato. Dinner: kraft three cheese lite ranch, roma tomato, red onion, romaine lettuce, seedless cucumber, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Yellow Summer Squash. Snacks/Other: Graham Crackers, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.9 lb a week
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 Comments
29 Dec 13 by member: Deb_N
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13 Jan 14 by member: Skiddles32684
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Skiddles, your weight history is awesome! It is inspiring for me. :)
14 Jan 14 by member: Deb_N
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congrats on your achievement . Very few people in this world have your kind of mental and emotional strength. Keep up the good work and keep inspiring.
15 Jan 14 by member: namramn1
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16 Jan 14 by member: Skiddles32684
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