Weigh In record (no journal entry) for 06 January 2014
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169.0 lb
Lost so far: 101.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1226 kcal
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Fat: 48.99g | Prot: 61.54g | Carb: 174.54g.
Breakfast: Advocare Spark Energy Drink, pomegranate juice, almond milk, flax seed, spinach, blueberries, banana. Lunch: red onion, starkist chunk light tuna in water, spinach, light mayo, nature's own 40 calorie bread, tomato. Dinner: Ground Beef (80% Lean / 20% Fat), kraft three cheese light ranch, blue plate light mayo, nature's own 100% whole wheat sandwich rounds, cucumber, bull's-eye original bbq sauce, mixed salad greens, potato skin. Snacks/Other: Almonds, Pecan Nuts, Graham Crackers, Starbucks Skinny Vanilla Latte (Grande). more...
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2511 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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