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No gain or no loss so I can live with this but I did work out last night so am a little proud of myself. Really good to get to the gym for some good hard work. Makes a person sleep better.
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195.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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1913 kcal
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Fat: 55.03g | Prot: 64.53g | Carb: 307.69g.
Breakfast: Butter (Salted), Coffee, prunes, English Muffin. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: chicken, potatoes, cottage cheese, cantaloupe. Snacks/Other: sugar cookies, Peppermint Candy, Tap Water. more...
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2994 kcal
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Activities & Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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