Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Roast Beef Sandwich with Cheese, Hellmann's Real Mayonnaise, Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Coffee with Cream and Sugar, Cosi Blondie Brownie. more...
on diet Ciemaar's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

No recent activity.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

MisterLucas recorded a Weight Entry at 142.0 lb.
sunnykate updated their Food Diary.
marcuslamb updated their Exercise Diary.
annavaleeva1 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported eliseday's Journal Entry.
AllieLittles recorded a Weight Entry at 131.2 lb.
mirna974 recorded a Weight Entry at 212.7 lb.