Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Roast Beef Sandwich with Cheese, Hellmann's Real Mayonnaise, Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Coffee with Cream and Sugar, Cosi Blondie Brownie. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 192.8 lb.
Ciemaar recorded a Weigh In at 194.2 lb.

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grp9418 recorded a Weigh In at 247.0 lb.
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Mrsk81 recorded a Weigh In at 186.8 lb.
paddocks55 commented on lavender211's Journal Entry.
ArSiEl recorded a Weigh In at 141.1 lb.
Scott-M supported Saun7's Weigh In.