Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Roast Beef Sandwich with Cheese, Hellmann's Real Mayonnaise, Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Coffee with Cream and Sugar, Cosi Blondie Brownie. more...
on diet Ciemaar's own diet   losing 25.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weight Entry at 215.0 lb.
Ciemaar recorded a Weight Entry at 212.6 lb.
Ciemaar recorded a Weight Entry at 214.2 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

ElJefe1428 recorded a Weight Entry at 230.0 lb.
monicabroussard recorded a Weight Entry at 282.6 lb.
CandissTC recorded a Journal Entry and a Weight Entry at 133.0 lb.
juking updated their Exercise Diary.
Kramer83 recorded a Weight Entry at 259.0 lb.
alizi16 recorded a Weight Entry at 230.0 lb.
KEBURLINGAME recorded a Weight Entry at 203.0 lb.
jakobdanula recorded a Weight Entry at 145.9 lb.