Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Hellmann's Real Mayonnaise, Roast Beef Sandwich with Cheese, Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Coffee with Cream and Sugar, Cosi Blondie Brownie. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 185.2 lb.
Ciemaar recorded a Weigh In at 184.0 lb.
Ciemaar recorded a Weigh In at 185.2 lb.
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doneennappier recorded a Weigh In at 219.0 lb.
eblade10 recorded a Weigh In at 204.2 lb.
Lalito31 recorded a Weigh In at 251.0 lb.
Belyakov recorded a Weigh In at 280.0 lb.
tommarker recorded a Weigh In at 194.0 lb.
jessoteric supported markfortman's Journal Entry.
mainegirl62 recorded a Weigh In at 187.0 lb.
paech recorded a Weigh In at 144.0 lb.