Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar, Roast Beef Sandwich with Cheese, Hellmann's Real Mayonnaise. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Cosi Blondie Brownie, Coffee with Cream and Sugar. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 175.0 lb.
Ciemaar recorded a Weigh In at 173.4 lb.
Ciemaar recorded a Weigh In at 176.0 lb.
Ciemaar recorded a Weigh In at 174.6 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported DairyFarmersWife's Journal Entry.
40!! recorded a Weigh In at 173.0 lb.
AddieW added D2na's Baked Parmesan Chicken recipe to their cook book.
junebloom22 supported loni111's Journal Entry.
wickedlady recorded a Weigh In at 218.0 lb.
Valdes24 recorded a Weigh In at 136.8 lb.
Ashwic recorded a Weigh In at 154.9 lb.
luckyinlove_32 added ssscheuer's Frijoles Charros recipe to their cook book.