Ciemaar's Journal, 16 December 2013

Weigh In record (no journal entry) for 16 December 2013
209.2 lb Lost so far: 36.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2013:
1788 kcal Fat: 62.53g | Prot: 68.49g | Carb: 254.83g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Heinz Yellow Mustard, Good Greens Chocolate Coconut Bar, Roast Beef Sandwich with Cheese, Hellmann's Real Mayonnaise. Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Cosi Blondie Brownie, Coffee with Cream and Sugar. more...
on diet Ciemaar's own diet  

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