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Every time I start to add lettuce or vegetables like broccoli to my diet of meat, eggs and cheese, I go over my carbs.
I though meat was carbless - I roasted my own turkey, used my slicer to cut it into lunchmeat and it is still 2 carbs.
I think I'll stick to pepperoni.
Diet Calendar Entries for 16 December 2013:
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1347 kcal
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Fat: 110.28g | Prot: 65.70g | Carb: 30.02g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Heavy Cream, Coffee (Brewed From Grounds, Decaffeinated), Water (Bottled). Lunch: Roasted Light Turkey Meat, Ragu Light Parmesan Alfredo, Birds Eye Steamfresh Broccoli, Wendy's Classic Ranch Dressing, Hard-Boiled Egg, Tomatoes, Cos or Romaine Lettuce, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Land O'Lakes Sliced American Cheese, Del Duca Pepper Shooters, Deli Sliced Ham, Marie's Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Avocados, Cream Cheese, Jell-O Sugar Free Black Cherry. more...
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3053 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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 Comments
I think you're using the wrong turkey in the database. If you made your own turkey don’t use the processed turkey slices on this data base. See the USDA's official listing for Turkey meat, roasted, no skin is zero carbs. http://ndb.nal.usda.gov/ndb/foods/show/958 and sodium is only 86 mg/3 oz (unless you brine)
It looks like the cheese is what is killing you. You had 5 slices (5oz) at dinner. It’s also adding quite a bit to your sodium, which was 4294 mg. Little high. Try correcting the turkey and lessening your cheese a little bit. 20 NC is really hard to maintain but you’re doing Awesome!
16 Dec 13 by member: rksoup
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http://ndb.nal.usda.gov/ndb/foods/show/958
16 Dec 13 by member: rksoup
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Why won't it post the whole address?
16 Dec 13 by member: rksoup
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