EverettF's Journal, 21 December 2010

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 117.32g | Prot: 90.33g | Carb: 553.65g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich, Whole Milk. Lunch: Garlic Jims Pepperoni Pizza. Dinner: Bologna Sandwich with Spread, Coca-Cola Classic 20 oz bottle, Energy Drink. Snacks/Other: Spree Candy. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...