Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, Hershey's Peppermint Bark Bells. more...
on diet Ciemaar's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

No recent activity.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

AttaintheGoals recorded a Journal Entry.
PoulC commented on Arabella66's Journal Entry.
eathomas recorded a Journal Entry and a Weight Entry at 132.2 lb.
Marcus Welby commented on badhairdaylady's Journal Entry.
Catdaddy327 recorded a Weight Entry at 228.0 lb.
Icantfindanavailableusername updated their Food Diary.
Sparky4545 recorded a Weight Entry at 248.0 lb.
Grunkle Stan recorded a Weight Entry at 228.8 lb.