Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Sugar, Milk (1% Lowfat with Added Vitamin A), Espresso Coffee, Hershey's Peppermint Bark Bells. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 179.2 lb.
Ciemaar recorded a Weigh In at 178.8 lb.
Ciemaar recorded a Weigh In at 179.0 lb.

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deaby16 supported mgrill's Journal Entry.
debrafrederick supported Mike solo's Weigh In.
johnpersico recorded a Weigh In at 146.8 lb.
Ciemaar recorded a Weigh In at 179.0 lb.
Monica451 updated their Food Diary.
fasteddieski recorded a Weigh In at 162.8 lb.
Missbaybru recorded a Weigh In at 216.4 lb.
RealtorS recorded a Weigh In at 220.0 lb.