Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Hershey's Peppermint Bark Bells, Espresso Coffee, Sugar. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 186.6 lb.
Ciemaar recorded a Weigh In at 185.6 lb.
Ciemaar recorded a Weigh In at 186.2 lb.
Ciemaar recorded a Weigh In at 185.0 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported ClassicRocker's Journal Entry.
reginarichards updated their Food Diary.
NanaBV recorded a Weigh In at 194.0 lb.
_gotfreckles recorded a Weigh In at 161.8 lb.
Kylie AH recorded a Weigh In at 142.0 lb.
CraigCaudill recorded a Weigh In at 310.0 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 245.0 lb.
ajh4557 updated their Food Diary.