Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Ronzoni Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Sugar, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Hershey's Peppermint Bark Bells. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
Ciemaar recorded a Weigh In at 178.6 lb.
Ciemaar recorded a Weigh In at 179.8 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported clearbluesky's Journal Entry.
jeeeeeeee recorded a Weigh In at 214.7 lb.
blurose411 commented on their Weigh In.
BlueLotusJoy recorded a Weigh In at 196.6 lb.
adelgazando added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.
Elkhntr updated their Exercise Diary.
msrandi38 recorded a Weigh In at 388.9 lb.
BadBoyBlue updated their Food Diary.