Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, Hershey's Peppermint Bark Bells. more...
on diet Ciemaar's own diet   gaining 5.6 lb a week

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