Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Beachbody Shakeology - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. Lunch: P.F. Chang's Pepper Steak, White Rice. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar, Hershey's Peppermint Bark Bells. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 195.2 lb.
Ciemaar recorded a Weigh In at 191.4 lb.
Ciemaar recorded a Weigh In at 192.6 lb.
Ciemaar recorded a Weigh In at 193.4 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported jamielikewhoaaa's Journal Entry.
Fleksnes recorded a Weigh In at 190.5 lb.
Diablo360x commented on fred4win's Journal Entry.
Steven Lloyd commented on carmen1098's Journal Entry.
cathy recorded a Weigh In at 164.0 lb.
kai0815 recorded a Weigh In at 153.6 lb.
agravet recorded a Journal Entry and a Weigh In at 222.4 lb.
Frosty Heimdall supported fred4win's Journal Entry.