Ciemaar's Journal, 13 December 2013

Work party, not sure how many calories I ate.
213.8 lb Lost so far: 32.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

Diet Calendar Entry for 13 December 2013:
1425 kcal Fat: 53.08g | Prot: 80.47g | Carb: 173.34g.   Breakfast: Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: White Rice, P.F. Chang's Pepper Steak. Dinner: Ronzoni Healthy Harvest Whole Grain Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Peppermint Bark Bells, Sugar, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 194.2 lb.
Ciemaar recorded a Weigh In at 192.2 lb.
Ciemaar recorded a Weigh In at 193.8 lb.
Ciemaar recorded a Weigh In at 194.2 lb.

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beefree4ever replied to bgomez's challenge post - Four days to go before our start!.
Geeber updated their Exercise Diary.
buntay recorded a Weigh In at 202.0 lb.
rcalcount recorded a Weigh In at 151.5 lb.
Bellkat supported joeyjones6's Weigh In.
QuantumSeraph updated their Food Diary.
jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.