Ciemaar's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
211.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1544 kcal Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.   Breakfast: Williams-Sonoma Pumpkin Spiced Latte Syrup, Latte Coffee. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Trader Joe's Vegetable Pakoras, Tea with Milk and Sugar, Tandoor Chef Chicken Biryani, Rum, Ladoo Round Ball (Asian-Indian Dessert). Snacks/Other: Oreo Birthday Cake. more...
on diet Ciemaar's own diet   losing 15.4 lb a week

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