Ciemaar's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
211.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1544 kcal Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.   Breakfast: Latte Coffee, Williams-Sonoma Pumpkin Spiced Latte Syrup. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Trader Joe's Vegetable Pakoras, Ladoo Round Ball (Asian-Indian Dessert), Tea with Milk and Sugar, Tandoor Chef Chicken Biryani, Rum. Snacks/Other: Oreo Birthday Cake. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 185.8 lb.
Ciemaar recorded a Weigh In at 183.6 lb.
Ciemaar recorded a Weigh In at 182.8 lb.
Ciemaar recorded a Weigh In at 183.6 lb.

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Vipulasa recorded a Weigh In at 230.0 lb.
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Vasporran updated their Exercise Diary.
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GirevikGreaves updated their Food Diary.
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