Ciemaar's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
211.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1544 kcal Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.   Breakfast: Williams-Sonoma Pumpkin Spiced Latte Syrup, Latte Coffee. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Rum, Trader Joe's Vegetable Pakoras, Ladoo Round Ball (Asian-Indian Dessert), Tandoor Chef Chicken Biryani, Tea with Milk and Sugar. Snacks/Other: Oreo Birthday Cake. more...
on diet Ciemaar's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ciemaar's own diet



Ciemaar's weight history


Ciemaar's Recent Activity

Ciemaar's Own Activity

Ciemaar recorded a Weigh In at 186.6 lb.
Ciemaar recorded a Weigh In at 185.6 lb.
Ciemaar recorded a Weigh In at 186.2 lb.
Ciemaar recorded a Weigh In at 185.0 lb.

Ciemaar's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on Rockiesfan's Journal Entry.
NaHeSa updated their Exercise Diary.
Maria Reed supported Nussy123's Weigh In.
rcaceres recorded a Weigh In at 190.3 lb.
Rwolfe72 recorded a Weigh In at 166.2 lb.
katmoore1 recorded a Weigh In at 153.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
blacktrident recorded a Weigh In at 312.5 lb.