Ciemaar's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
211.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1544 kcal Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.   Breakfast: Latte Coffee, Williams-Sonoma Pumpkin Spiced Latte Syrup. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Tea with Milk and Sugar, Rum, Tandoor Chef Chicken Biryani, Trader Joe's Vegetable Pakoras, Ladoo Round Ball (Asian-Indian Dessert). Snacks/Other: Oreo Birthday Cake. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 180.6 lb.
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Ciemaar recorded a Weigh In at 178.4 lb.

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LadySummerMoon recorded a Weigh In at 188.8 lb.
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ValdezMA recorded a Weigh In at 169.0 lb.
Marlene719 recorded a Weigh In at 130.1 lb.
lettygaylor commented on their Journal Entry.
pedler64 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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