Ciemaar's Journal, 14 December 2013

Weigh In record (no journal entry) for 14 December 2013
211.6 lb Lost so far: 34.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2013:
1544 kcal Fat: 52.15g | Prot: 70.99g | Carb: 165.06g.   Breakfast: Latte Coffee, Williams-Sonoma Pumpkin Spiced Latte Syrup. Lunch: Houlihan's Buffalo Chicken Sandwich. Dinner: Rum, Ladoo Round Ball (Asian-Indian Dessert), Trader Joe's Vegetable Pakoras, Tandoor Chef Chicken Biryani, Tea with Milk and Sugar. Snacks/Other: Oreo Birthday Cake. more...
on diet Ciemaar's own diet  

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Ciemaar recorded a Weigh In at 179.6 lb.
Ciemaar recorded a Weigh In at 179.0 lb.
Ciemaar recorded a Weigh In at 180.0 lb.
Ciemaar recorded a Weigh In at 178.6 lb.

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chaz1945 updated their Food Diary.
gdeangelis recorded a Journal Entry and a Weigh In at 146.0 lb.
jimiam recorded a Weigh In at 211.4 lb.
9158693241 recorded a Weigh In at 245.2 lb.
bloomingnerd recorded a Weigh In at 185.0 lb.
skacee recorded a Weigh In at 144.8 lb.
ljdiet recorded a Weigh In at 145.6 lb.
E811 recorded a Weigh In at 175.6 lb.