Densible's Journal, 02 January 2009

Day One of Boot Camp

Exercise-check
Journal-check
No Sugar-check
No Processed Carbs-Check (so far so good)

I gained some weight over the last two weeks-SUGAR IS NOT MY FRIEND. I am kinda/sorta looking forward to restoring old routines as I get back to work. Less time on my hands to seek out naughty foods. Will still have to get HAZMET crew aka husband to clear out the kitchen. My sister-in-law gave me malteesers. chocolate digestives and flake bars for Xmas. They have to go but I cannot do it. It's like throwing away my memories.....

Another thing to go is the margarita/red wine diet. Since Xmas, I have been having a tipple practically every day. Now must restrict to weekends only. Oh gawd-is alcohol a refined sugar?

Having medical procedure next week so that will be two days of fasting-gotta find the positive, right?

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747 kcal

Fat: 26.06g | Prot: 28.89g | Carb: 73.40g.   Breakfast: cafe au lait. Lunch: white beans, enchilada sauce, eggs. Dinner: shrimp wonton soup. Snacks/Other: tangerine, red wine. more...

2087 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...