Weigh In record (no journal entry) for 02 January 2009
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2009:
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747 kcal
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Fat: 26.06g | Prot: 28.89g | Carb: 73.40g.
Breakfast: cafe au lait. Lunch: white beans, enchilada sauce, eggs. Dinner: shrimp wonton soup. Snacks/Other: tangerine, red wine. more...
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2087 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 1.0 lb a week
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