Weigh In record (no journal entry) for 05 December 2013
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215.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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1448 kcal
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Fat: 30.18g | Prot: 103.76g | Carb: 185.32g.
Breakfast: 1% Fat Milk, Beachbody Shakeology - Greenberry, Cranberries, Honey. Lunch: Capital Grille 8 oz. Sliced Filet Mignon With Cipollini Onions and Mushrooms. Dinner: 99 Bananas 99 Bananas Liquor, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid). more...
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losing 1.4 lb a week
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