Weigh In record (no journal entry) for 04 December 2013
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215.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1688 kcal
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Fat: 52.94g | Prot: 66.87g | Carb: 246.34g.
Breakfast: Beachbody Chocolate Shakeology 2012, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: chickpea Hummus Bowl w/tomatoes, whole wheat pita, tahini, and hot sauce. Dinner: Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - Cheese, San Pellegrino Aranciata (Can). Snacks/Other: Cary's toffee - dark chocolate almond with Hawaiian salt, Cranberry Sweets & more Oregon Berries, Coffee (Espresso Brewed), Sugar, Cream Substitute (Liquid). more...
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losing 1.4 lb a week
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