Weigh In record (no journal entry) for 03 December 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2785 kcal
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Fat: 74.21g | Prot: 240.71g | Carb: 276.13g.
Breakfast: Cellucor C4 Extreme, Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Blue & Roquefort Cheese Salad Dressing, Sweet and Sour Sauce, Perdue Crispy Chicken Strips, Mission Jalapeno Cheddar Wraps. Dinner: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Wegmans 2% Milk Swiss Cheese, Ciabatta, Hormel Natural Choice Cooked Deli Ham, Pork Loin (Tenderloin). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Byrne Dairy Lowfat Chocolate Milk, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup. more...
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losing 9.1 lb a week
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