Weigh In record (no journal entry) for 02 December 2013
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178.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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3089 kcal
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Fat: 90.81g | Prot: 238.98g | Carb: 321.59g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk, Cellucor C4 Extreme. Lunch: Kroger Sweet Potato Pie, Wegmans Fat Free Milk, Gatorade G2 Perform 02 - Grape, Borden Shredded Cheddar Cheese, Ranch Salad Dressing, Perdue Short Cuts Oven Roasted Turkey, Mission Flour Tortilla (Burrito Size). Dinner: Apple Pie (Two Crust), Wegmans Fat Free Milk, Corn, Mashed Potato, Meat Loaf. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Fat Free Milk, MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Heinz Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Egg, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Byrne Dairy Lowfat Chocolate Milk. more...
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gaining 3.0 lb a week
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