Weigh In record (no journal entry) for 09 December 2013
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176.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2964 kcal
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Fat: 86.22g | Prot: 197.66g | Carb: 279.41g.
Breakfast: Cellucor C4 Extreme, Wegmans Fat Free Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Cheddar Cheese, Italian Flatbread Focaccia, Grey Poupon Honey Mustard, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Wing Zone Boneless Wings (5 Pieces), Pizza with Meat, Pyramid Breweries Hefeweizen, Bell's Amber Ale. Snacks/Other: MusclePharm Combat Powder - Triple Berry, Wegmans Fat Free Milk, Byrne Dairy Lowfat Chocolate Milk, Egg, Sliced Ham (Regular, Approx. 11% Fat), Heinz Tomato Ketchup, Deli Turkey or Chicken Breast Meat. more...
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losing 1.8 lb a week
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